FULL SERVICE

BUNDLE DEAL!

12

SMALL GROUP CLASS

SESSIONS

In small groups of up to 6, you'll experience a mix of high-intensity interval training (HIIT), circuit training, targeted strength exercises, and dynamic core workouts!

10

PERSONAL TRAINING

SESSIONS

Our experienced trainers design personalized programs tailored to your unique goals and limitations, combining strength, cardio, mobility, corrective exercises, and biomechanical techniques.

2

HEALTH & WELLNESS

SESSIONS

A personalized experience designed to support your overall well-being. Whether you’re looking to improve stress management, optimize nutrition, enhance recovery, or create sustainable lifestyle habits, we tailor each session to your unique needs.

1

INTEGRATIVE MASSAGE

SESSIONS

Whether you seek deep relaxation and stress relief with gentle strokes and light kneading, or targeted pain relief and mobility enhancement through focused techniques, we’ve got you covered.

1

BIOMECHANICAL ASSESSMENT

Our objective passive testing evaluates joint range of motion to identify postural limitations, asymmetries, and movement deficiencies.